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Media Gallery

Videos Archive

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All videos are provided by the City of O'Fallon's Communications Department, local cable-access Channel 21.

 

ENERGY: Proper Workout Techniques - Resistance Ball Pushup
QuickTime | Real Media | Windows Media

 

ENERGY: Proper Workout Techniques - Resistance Ball Lunge
QuickTime | Real Media | Windows Media

 

ENERGY: Proper Workout Techniques - Bicep Curl II
QuickTime | Real Media | Windows Media

 

ENERGY: Proper Workout Techniques - Upright Row
QuickTime | Real Media | Windows Media

 

ENERGY: Proper Workout Techniques - Tricep Pulldown
QuickTime | Real Media | Windows Media

 

ENERGY: Proper Workout Techniques - Streching
QuickTime | Real Media | Windows Media

 

ENERGY: General Running Tips
QuickTime | Real Media | Windows Media

 

ENERGY: Proper Workout Techniques - Dips
QuickTime | Real Media | Windows Media

 

ENERGY: Proper Workout Techniques - The Row
QuickTime | Real Media | Windows Media

 

ENERGY: Proper Workout Techniques - The Treadmill
QuickTime | Real Media | Windows Media

 

ENERGY: Proper Workout Techniques - Incline Press
QuickTime | Real Media | Windows Media

 

ENERGY: Proper Workout Techniques - Preacher Curl
QuickTime | Real Media | Windows Media

 

ENERGY: Proper Workout Techniques - Dumbbell Fly
QuickTime | Real Media | Windows Media

 

ENERGY: Proper Workout Techniques - Dumbbell Shoulder Press
QuickTime | Real Media | Windows Media

 

ENERGY: Proper Workout Techniques - Upright Row
QuickTime | Real Media | Windows Media

 

ENERGY: Proper Workout Techniques - Crunch
QuickTime | Real Media | Windows Media

 

ENERGY: Setting Up a Workout Plan
QuickTime | Real Media | Windows Media

 

ENERGY: Proper Workout Techniques - Bicep Curl
QuickTime | Real Media | Windows Media

 

ENERGY: Proper Workout Techniques - Lat Pulldown
QuickTime | Real Media | Windows Media

 

ENERGY: Proper Workout Techniques - Tricep Kickback
QuickTime | Real Media | Windows Media

 

ENERGY: Proper Workout Techniques - Lateral Raise
QuickTime | Real Media | Windows Media

 

ENERGY: Proper Workout Techniques - Dumbbell Press
QuickTime | Real Media | Windows Media

 

ENERGY: The Right Shoe For You
QuickTime | Real Media | Windows Media

 

ENERGY: Proper Workout Techniques - Leg Press
QuickTime | Real Media | Windows Media

 

ENERGY: Proper Workout Techniques - The Lunge
QuickTime | Real Media | Windows Media

 

ENERGY: Proper Workout Techniques - The Squat
QuickTime | Real Media | Windows Media

 

ENERGY: Understanding Nutrition
QuickTime | Real Media | Windows Media

 

ENERGY: Getting Help From a Personal Trainer
QuickTime | Real Media | Windows Media

 

ENERGY: The Importance of a Rec Center
QuickTime | Real Media | Windows Media

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